Protein and Carbohydrates need to be taken care of when it comes to increasing your muscles or reducing body fat. Proteins(in Chicken Breast Dishes) have always been the key element in cutting fat tissues from our body. Including protein in your diet is a must for a muscular physique.
Chicken breast grilled, being one of the richest source of high quality protein is a must have for non-vegetarians. According to the USDA, the average 4-ounce serving size of raw boneless skinless chicken breast grill recipe contains approximately: 110 calories 26 grams of protein 1 gram of fat 75 milligrams of cholesterol 85 milligrams of sodium.
Let us see some of the top 5 recipes we can use to make our chicken breast healthy and tasty at the same time.
Recipe 1: Honey Chicken Breast Grilled
If you wish to add those extra muscles and shred the extra fat without compromising with taste, this dish is for you. Tender Chicken Breast is used for this recipe.
Average cooking time: 20 min
Ingredients: Chicken Breast, Honey, Salt, Soya Sauce, Black pepper, Olive Oil
Recipe 2: Pepper Chicken
Pepper Chicken is a recipe thats a delight to any chicken lover's pallet. The interesting fact about Pepper Chicken Recipe is that overall calories are the least when this dish is prepared.
Avg. cooking time: 30 min
Ingredients: Chicken Breast, Green Chillies, Black pepper, Salt, Refine Oil
Recipe 3: Indian Style Chicken Curry
Chicken Curry has been the utter favourite of many who love the combination of a hot bowl of chicken curry and white rice. To give it a healthy twist, here's our version.
Avg. cooking time: 40 min
Ingredients: Chicken Breast, Turmeric, Ginger Garlic Paste, Chillies, Tomato, Onions, Amchur Powder, Coriander Powder, Coriander leaves, Kasuri Methi.
Recipe 4: Tomato Chicken
Tomato Chicken has been a favourite who like it dry and solid. It comes with a tangy flavour with the juicy chicken dipped in it.
Avg. Cooking time: 30 min
Ingredients: Tomato puree, Chicken Breast, Turmeric, Chillies, Jeera, Salt, Oil
Recipe 5: Curd Chicken Curry
Curd with Chicken is a unique combination and is a favourite to those who love curd and the taste it has when cooked with green chillies and mustard seeds.
Avg. cooking time: 40 min
Ingredients: Mustard Oil, Chicken Breast, Mustard seeds, Tomato, Kasuri methi, Salt
For more details, please subscribe to the GROWW MACHINE's official Youtube Channel:
Comentários